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Tai Chi Chuan (which is often described as a Moving Meditation) is an Internal style of Martial Arts. The slow, continuous, and graceful movements of the Tai Chi Chuan form aid in the relaxation and the integration of the mind, body, and spirit.
Tai Chi helps to quiet my mind, refresh my energy, unblock my joints
and helps to bring back a sense of peace to my soul. It is this energy and balance that I bring to my massage and energywork sessions.
|Core principles-Tai Chi classics|
|Relaxation and Letting Go of physical holding patterns|
|Flexibility, Strength, Balance, and Sensitivity|
|Movement of internal energy and Meditation|
Some of my Favorite Tai Chi Links:Wasentha Young http://www.peacefuldragonschool.com
For further information, Maria L Cosentino