Make your own free website on Tripod.com

Home | Methods | Benefits | Meditation | Tai_Chi | Products | HealthInfo | WebDesign

RBHR 

MEDITATION

     METAPHYSICAL
                 MORNING MEDITATION

Good morning Spirit and Welcome©

Let us begin by closing our eyes.
Position yourself in such a way that when you
breathe in, energy can flow throughout
your body. Check your position so that it does not
your release as you breathe out.

Breathe in slowly.
Hold this breath, allowing
this energy to swirl within your body.
Breathe out slowly.

For a count of 4,
Breathe in 1,2,3,4
Hold 2,3,4
Breathe out 1,2,3,4

Be still
Be still and know
Be still and know I am.
I am…

For a count of 4,
Breathe in
Hold… I am receptive to divine ideas.
Breathe out

Breathe in
Hold …I accept the idea of my innate divinity.
Breathe out

Breathe in
Hold …I believe with all my thinking ability that
I am God's perfect child.
Breathe out

                 

Pachelbel Canon

Click for Music:
(211K WAV FORMAT)

m
a
s
s
a
g
e
 
a
n
d

b
o
d
y
w
o
r
k

f
o
r

w
o
m
e
n

Breathe in
Hold …I trust God with all my life.
Breathe out

Breathe in
Hold …I act on the faith that I am God's perfect child.
Breathe out

Breathe in
Hold ...I identify with Truth
that I am a spiritual being,
living in a spiritual universe,
governed by spiritual ideas.
Breathe out

Breathe in
Hold... I am an expression of faith.
Breathe out

Be still and know I am.
Be still and know
Be still I am
I am…

Breathe in 1,2,3,4
Hold 2,3,4
Breathe out 1,2,3,4

Good morning Spirit and Thank you.



    

  A
        Nurtured

                     Spirit

LARROW
TOP

Maria Cosentino    6708 Cedar Lane #4     Westmont, IL 60559